In an earlier post we discussed how physical well-being is as important as our mental well-being. At Retreat South we include yoga, relaxation and meditation as part of our treatment plans. We were inspired by a recent news story about and 86 year-old who teaches yoga at a mental health unit in Queensland, Australia. “I […]
Travelling is a great thing to do and it can be good for wellness as well as adventure. Travel is good for the spirit For many of us now, travel is an activity that brings pleasure, stimulation activity and broadens our horizons. Travelling is also something we do to refresh our minds, bodies and spirits. […]
People who prcatice yoga and meditation have a saying “inhale the future, exhale the past.” At Retreat South we offer specialised programmes for individual treatment. Each programme is put together for your stay witn us. We discuss the possibilities and aims you you want in coming for treatment and offer a range therapies which are delivered […]