Retreat South Blog

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January 6, 2018

Overcoming the need for alcohol to cope with anxiety

People with anxiety have used alcohol to lessen that anxiety. Having an alcoholic drink has…
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December 19, 2017

Prescription medication misuse on the rise

Around one million Australians misused pharmaceuticals and medication over the last 12 months according to…
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December 17, 2017

Understanding Depression and treatment

Depression is by far the most commonly experienced mental health problem. Somewhere around 300 million…
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December 9, 2017

Poor mental health can shorten life expectancy

The part played by alcohol in relation to mental health problems has been under the…
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December 3, 2017

Knowing when to seek mental health help

Because it is most likely that all people will experience some form of mental health…
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November 24, 2017

Physical activity and getting healthy

Exercise and physical activity is an important part of health and wellbeing. The Australian Institute…
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October 7, 2017

Make the most out of Mental Health Week

Mental Health Week, the annual mental health awareness week is here again. ¬†And World Mental…
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September 7, 2017

Women take control of your wellness

"Women hold up half the sky," Mao Tse-tung once said. The findings of an annual…
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September 1, 2017

Friends with benefits: pets and other animals and wellbeing

Pets and other companion animals are just that, they can provide great companionship. Many studies…
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