info@retreatsouth.com.au

Office Hours 9AM to 6PM , 7 Days A Week

CALL +61 3 5568 4155

Month: November 2016

Retreat SouthBlog2016November

Getting away from it all and getting well

We all would like to ‘get away from it’ at sometime or other. Getting away from it all has long been used to describe leaving the hustle and bustle of everyday life to find peace. Getting away from it all really can have a benefit, particularly when dealing with mental health issues. The single act […]

Read More

Talking about our mental health

It’s hard to talk about our mental health. Particularly if we are having mental health problems. For people experiencing depression, anxiety and other mental health problems it can be tough time. Talking about how you might feel under those circumstances can be difficult. Keeping it to yourself isn’t very helpful and not talking can also […]

Read More