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Choosing a retreat to advance wellness

Why choose a mental health retreat?  When we thing of ‘retreat’ we think of ‘beating the retreat’ and giving up. But coming to a retreat like Retreat South is far from giving up. It is actually going forward. When we think of a specialist mental health treatment like you would find here, the first thing […]

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Have that conversation about mental health

England’s Prince Harry has began an important conversation about the stigma surrounding mental health problems and seeking help for them. The Prince went public about his own mental health issues in dealing with the death of his mother Princess Diana. And royalty continued that conversation only a few days later when his brother, prince William, […]

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Teaching teachers about stress and burnout

Workplace stress and burnout among teachers and school principals is on the rise. The year is nearly half-over and Winter is closing in. This is the season when workplace blues can really get too us. But job and workplace burnout is a very real and special type of work related stress. It undermines emotional as […]

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