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Healthy Holiday Season for 2021

2020 has been a challenging year for everyone. Even though COVID and its fallout is still upsetting our daily lives, as the year comes to a close it is possible to take some time for the new year ahead. Covid may have changed our routines but over the holiday season you can choose to take. […]

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Good mental health during the pandemic

At least one million Australians sought mental health support since COVID-19 began changing our lives. In Victoria, one of the most strickly controlled lockdowns was put in place to control infection. Enfornced isolation and other difficulties saw a surge in the use of mental health services, with a demand for services rising over 60 percent. […]

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Life, COVID and mental health

So much of our daily life has drastically changed during 2020.  The changes have come quickly too. When COVID emerged, the changes it made to every aspect of our lives and society were quick and often confronting. Anxiety suddenly became something that affects us all. For those of us already suffering from anxiety, the last […]

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Mental Health Month in unprecedented times

October is Mental Health Month, with World Mental Health Day taking place on 10 October each year. The World Mental Organization uses Mental Health Day to raise awareness of mental health issues around the world and the initiates that support mental health. The day provides an opportunity to discuss what is being done, what needs […]

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How to Beat Depression, Anxiety and Stress with Garden Therapy

The therapeutic benefits of garden and natural environments have been well-known for centuries. We have a number of gardens at Retreat South as well as the natural surroundings. Our gardens provide a tranquil environment for you during your stay. They also support many of the therapeutic, treatment and rehabilitation processes. Our treatment and activity rooms […]

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