Stress? Stay calm to beat stress

By September 22, 2016Uncategorised

Feeling some stress? It might seem a little silly to suggest that staying calm is one of the better ways to stay calm but, after all, staying calm is the best way to beat stress. That is basically it.

We all suffer from stress. It it just one of those facts of life. If you feel that your life is one big stressful thing after another, you are not alone. So many others get those feelings too but only a few people do anything to try and overcome it.

One of the things people do is face their stress calmly. What we mean by that is, they take a look at what it is that is stressing them. If it is something that returns time and again and brings stress each time, they try something new to deal with it.

Instead of falling back on old ways of reacting to the stress or letting it get a hold of them, they try something different. That can be something as simple as taking a walk. Getting out and getting some exercise while you are at it. Looking around, window shopping, looking at the sky, the streets, the cars that whizz by, the birds flying overhead. The diversion created by the new sights and sounds can change our thinking patterns.  And that is all it takes.
Using something simple like that can be a start to developing ways in our minds of overcoming those stressors. Learning ways of not letting stress get the better of us is a great skill to develop and there are many simple ways of teaching yourself them. They don’t need to be super strategies, just easy routines that can make a great difference to dealing with stress.