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Exercise is good for mental health

Just as diet can have an important effect on mental health, so can exercise. Decades ago it was understood that exercise and physical activity are associated with better results in health treatment. The benefits of exercise began to be known to imporove mental health as well. In fact, some experts claim exercise is as effective as medication […]

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Exercise for better mental health

May 23 to 29 is Exercise Right Week, 2016.  The focus during that time is to highlight the importance of regular physical activity for good mental health and to prevent and manage mental health conditions.  Yes, it seems that there is still a lot of truth in those old sayings like “Healthy mind, healthy body.” In fact […]

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