Office Hours 9AM to 6PM , 7 Days A Week

Treatments for your mind and body: Yoga and meditation

In an earlier post we discussed how physical well-being is as important as our mental well-being. At Retreat South we include yoga, relaxation and meditation as part of our treatment plans. We were inspired by a recent news story about and 86 year-old  who teaches yoga at a mental health unit in Queensland, Australia. “I […]

Read More