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Make the most out of Mental Health Week

Mental Health Week, the annual mental health awareness week is here again.  And World Mental Health Day takes place on October 10. It has been reassuring that over the last years mental health awareness has been in the public arena for more than just one week in the year. Being mindfull of our own wellbeing […]

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Obsessive Compulsive Disorder Awareness Week

May 22 – 28 is Obsessive Compulsive Disorder Awareness Week. Depression and Anxiety are amongst the most common mental health issues affecting us these days. Depression is categorised as a ‘mood’ disorder and there are many types of mood disorders. The same applies to Anxiety, there are many types of anxiety disorder that can affect […]

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