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Stress? Stay calm to beat stress

Feeling some stress? It might seem a little silly to suggest that staying calm is one of the better ways to stay calm but, after all, staying calm is the best way to beat stress. That is basically it. We all suffer from stress. It it just one of those facts of life. If you […]

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Stress and coping skills

Last week, nutrition and its part in well being was the topic. Nutrition certainly is an important factor in good mental health and well being but its part of the story. A healthy lifestyle, good diet and plenty of exercise is a part of a well being most of us know. For the best emotional […]

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