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Therapy that works for you: Yoga and Meditation

People who prcatice yoga and meditation have a saying  “inhale the future, exhale the past.” At Retreat South we offer specialised programmes for individual treatment. Each programme is put together for your stay witn us. We discuss the possibilities and aims you you want in coming for treatment and offer a range therapies which are delivered by expert practitioners.



We design a program that works for you and includes several treatments. These include psychotherapy and counselling as well as less familiar thearapies such as Art Therapy or EAGALA therapy.

Yoga and relaxation therapy is one of the holistic approaches we combine with mainstream counselling. It can be an important part of treatments for people just starting rehabilitation, who may feel anxious about the recovery process or even be disconnected and confused by their feelings as therapy progresses.



Your physical well being is looked after along with your mental well-being. And with the relaxation and physical well-being, your ability to reach goals in other therapies is increased. our clients often find thier experiences in the other therapies become more rewarding.

Your healing comes from the therapies that we arrange as we discuss with you the best ways to help your pathe to recovery. Yoga and relaxantion therapies are just part of the treatments we offer. So, contact us today and ask abouty about what therapies we can we can offer you.

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