December 6, 2020
Good mental health during the pandemic
At least one million Australians sought mental health support since COVID-19 began changing our lives.…
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November 5, 2020
Life, COVID and mental health
So much of our daily life has drastically changed during 2020. The changes have come…
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October 7, 2020
Mental Health Month in unprecedented times
October is Mental Health Month, with World Mental Health Day taking place on 10 October…
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September 24, 2020
How to Beat Depression, Anxiety and Stress with Garden Therapy
The therapeutic benefits of garden and natural environments have been well-known for centuries. We have…
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February 9, 2018
Take Better Control Of Pain Management
Codeine withdrawal and dependence may be on the increase but better pain management treatments are…
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February 7, 2018
Finding Help For Fly-In-Fly-Out Workers
Depression, anxiety, relationship breakdown and are some of the issues facing fly-in-fly-out (or fifo) workers.…
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January 25, 2018
What No One Tells You About Binge Drinking
Binge drinking and alcohol abuse is something we think about when a national holiday like…
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January 21, 2018
Take The Plunge and Seek Treatment
Stigma stops us from seeking treatment for mental health problems. Fear of letting others know…
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January 15, 2018
Yoga and moving into well-being in the new year
Exercise and physical activities and yoga are great things to do when the warmer months…
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January 6, 2018
Overcoming the need for alcohol to cope with anxiety
People with anxiety have used alcohol to lessen that anxiety. Having an alcoholic drink has…
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