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Are you looking for pet-freindly NDIS respite?

Now that Victoria is opening up again, more and more providers are again able to offer short-term respite stays for NDIS clients. With so many to choose from, Retreat South stands out because we strive to provide an ‘individual’ experience. At Retreat South we offer: At Retreat South we provide programs that are tailored to […]

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Make the most of your NDIS respite experience

NDIS (National Disability Insurance Scheme) respite and other short-term accommodation allow NDIS participants or their carers to have some time out, enjoy a change of pace and a change of scenery. Retreat South is a psychology based, multi-disciplinary residential retreat. Because of this, our retreat can offer you a respite programme that includes mental health […]

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NDIS Respite at Retreat South

The last two years have been tough, and everybody is looking forward to a break. Respite care is designed to allow NDIS participants with a necessary break too. Retreat South has a team of highly skilled professionals who can provide quality respite support and leisure activities for NDIS clients or their carers. At Retreat South […]

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Recovery from the Pandemic

The pandemic has caused some major changes to the way we live and caused some major changes to our mental health too.  Lockdowns and restrictions on our social lives have been tough going for so many people. In recent months the gradual uptake of vaccinations means an end in sight to lockdowns and other restrictions.  […]

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Psychology lead recovery for alcohol dependence

Alcohol continues to be the biggest addictive substance facing Australians. New statistics show that during 2019/20 alcohol was the most common substance-related issue people sought treatment for in the public health system during 2019 and 2020. According to the Australian Institute of Health and Welfare’s annual reporting, a third of nearly 140,000 people who received […]

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Your wellbeing during the Pandemic

The Covid-19 pandemic is taking its toll on mental health. In some countries the rates of depression have doubled. More people are trying to access mental health support too. Health officials also warn that one of the consequences of the pandemic may be long-term impacts on the health and mental health of the population. People […]

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The risks of alcohol misuse

New research from the Australian Alcohol and Drug Foundation reveals that one in five Australians ignore the harmful effects of alcohol. Young people especially remain unaware of the multiple risks associated with alcohol misuse. More than half of the 1000 Australians polled by the foundation in May 2021 did not know what a standard drink […]

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Treatments that work for you: Cognitive Behaviour Therapy

Therapy is one of the most important parts of a residential program at Retreat South. There are many types of therapy to help us in mental health treatment. So, finding the right therapy or combination of therapies is important to you. A new report from the Australian Institute of Health and Welfare showed that between […]

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Sleep routines for wellbeing

Thanks to COVID, 2020 was a year like no other. For a lot of 2021 is a year like no other as well (except perhaps, like 2020). The lockdowns and stay-at-home rules changed so much for so many people. That changed a lot of things in our own personal lives. One of them was our […]

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