Retreat South Blog

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April 25, 2021

Treatments that work for you: Cognitive Behaviour Therapy

Therapy is one of the most important parts of a residential program at Retreat South.…
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April 1, 2021

Avoiding risky drinking

In the three years leading up to 2019, nearly a third of Australians surveyed had…
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March 18, 2021

A Single Solution to Dual Diagnosis

Dual diagnosis is how mental health and alcohol and substance use is understood and the…
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Healthy Holiday Season
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December 27, 2020

Healthy Holiday Season for 2021

2020 has been a challenging year for everyone. Even though COVID and its fallout is…
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December 6, 2020

Good mental health during the pandemic

At least one million Australians sought mental health support since COVID-19 began changing our lives.…
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November 5, 2020

Life, COVID and mental health

So much of our daily life has drastically changed during 2020.¬† The changes have come…
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October 7, 2020

Mental Health Month in unprecedented times

October is Mental Health Month, with World Mental Health Day taking place on 10 October…
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September 24, 2020

How to Beat Depression, Anxiety and Stress with Garden Therapy

The therapeutic benefits of garden and natural environments have been well-known for centuries. We have…
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February 9, 2018

Take Better Control Of Pain Management

Codeine withdrawal and dependence may be on the increase but better pain management treatments are…
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